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6 Effective Yoga Poses for Fatty Liver for People Over 35

Yoga poses for fatty liver are highly effective for improving liver health, especially for people over 35 dealing with lifestyle-related liver problems.

Yoga poses for fatty liver are one of the most effective natural ways to improve liver health, especially for people over 35 who experience slow metabolism and lifestyle-related liver issues.

Fatty liver disease is becoming increasingly common among people over the age of 35 due to sedentary lifestyles, stress, poor dietary habits, and hormonal changes. While medical treatment and diet play a vital role, yoga for fatty liver is one of the most effective natural ways to support liver health and overall well-being.

This article covers 6 safe and effective yoga poses for fatty liver for people over 35, along with benefits, precautions, and FAQs to help you practice confidently.

Table of Contents

Benefits of Yoga for Fatty Liver

  • Improves liver function and detoxification
  • Reduces abdominal fat and insulin resistance
  • Enhances digestion and metabolism
  • Lowers stress levels, which impact liver health
  • Improves blood circulation to internal organs

6 Best Yoga Poses for Fatty Liver for People Over 35

1. Bhujangasana (Cobra Pose)

Bhujangasana gently stretches the abdominal region and stimulates the liver, improving digestion and fat metabolism.

  • How to do: Lie on your stomach, place palms under shoulders, inhale and lift your chest.
  • Hold: 15–30 seconds
  • Benefits: Strengthens liver, reduces belly fat

2. Dhanurasana (Bow Pose)

This pose applies pressure on abdominal organs, helping reduce fat accumulation in the liver.

These yoga poses for fatty liver are especially beneficial for people over 35 when practiced regularly with a healthy diet.

  • How to do: Lie on your stomach, hold ankles, inhale and lift chest and legs.
  • Hold: 20–40 seconds
  • Benefits: Detoxifies liver and improves digestion

3. Ardha Matsyendrasana (Seated Spinal Twist)

Twisting poses are excellent for improving liver circulation and detoxification.

  • How to do: Sit straight, twist torso gently to one side.
  • Hold: 20–30 seconds each side
  • Benefits: Stimulates liver and pancreas

4. Naukasana (Boat Pose)

Naukasana strengthens abdominal muscles and helps reduce visceral fat linked to fatty liver.

These yoga poses for fatty liver are especially beneficial for people over 35 when practiced regularly with a healthy diet.

  • How to do: Lie on your back, lift legs and chest together.
  • Hold: 15–25 seconds
  • Benefits: Burns belly fat, boosts metabolism

5. Kapalbhati Pranayama

This breathing technique supports liver detox and improves digestive fire.

  • How to do: Short, forceful exhalations with passive inhalation.
  • Duration: 2–3 minutes
  • Benefits: Reduces liver fat, improves insulin sensitivity

6. Pawanmuktasana (Wind-Relieving Pose)

A gentle pose ideal for beginners over 35, helping digestion and liver function.

  • How to do: Lie on your back, pull knees to chest.
  • Hold: 30–60 seconds
  • Benefits: Improves digestion and reduces bloating

Important Tips for People Over 35

Why Fatty Liver Is Common After 35

After the age of 35, metabolism naturally slows down. Hormonal changes, work stress, lack of physical activity, and unhealthy eating habits increase the risk of fatty liver disease. Regular yoga practice helps activate the digestive system, reduce liver fat, and improve overall energy levels.

Yoga not only works on the physical body but also reduces mental stress, which plays a major role in liver dysfunction. This makes yoga poses for fatty liver highly effective for long-term liver care.

  • Practice yoga on an empty stomach
  • Combine yoga with a balanced, low-fat diet
  • Avoid alcohol and processed foods
  • Consult a doctor before starting if you have severe liver issues
  • Consistency is more important than intensity

Frequently Asked Questions (FAQs)

Can yoga completely cure fatty liver?

Yoga helps manage and reverse early-stage fatty liver when combined with proper diet and lifestyle changes. Advanced stages require medical supervision.

How long does it take to see results?

Most people notice improvements in energy, digestion, and liver enzyme levels within 8–12 weeks of regular practice.

Is yoga safe for people over 35?

Yes, yoga is safe when practiced gently and correctly. Beginners should avoid forceful movements.

How often should I practice yoga for fatty liver?

Practicing yoga 5–6 days a week for 30–40 minutes is ideal for liver health.

Which yoga is best for fatty liver?

A combination of gentle asanas, twisting poses, and breathing exercises works best.

Final Words: Yoga is a powerful, natural tool for improving liver health, especially for people over 35. With consistency, patience, and mindful living, these yoga poses can support liver function and enhance overall quality of life.

According to health experts, lifestyle changes like yoga and diet are essential for managing fatty liver. World Health Organization also emphasizes regular physical activity for liver health.

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